Have you ever eaten polenta

Gratinated polenta corners

The extremely high-quality nutrient mix of this Italian-vegetarian slimming product easily irons out a small nutritional sin from the day before! Spinach is considered one of the best vegetable sources of iron. The supplied vitamin C ensures that the body can utilize vegetable iron particularly well.

Unfortunately, vitamin C is quite sensitive to heat. Therefore, drink a glass of orange juice with your meal in order to make the most of the iron it contains.

1 serving contains
(Share of daily requirement in percent)
Calories250 kcal(12 %)more
protein16 g(16 %)more
fat4 g(3 %)more
carbohydrates36 g(24 %)more
added sugar0 g(0 %)more
Fiber9.5 g(32 %)more
Vitamin A1.4 mg(175 %)
Vitamin D0 µg(0 %)more
Vitamin E.3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folic acid107 µg(36 %)more
Pantothenic acid0.7 mg(12 %)
Biotin16.1 µg(36 %)more
Vitamin B₁₂0 µg(0 %)more
vitamin C50 mg(53 %)
potassium929 mg(23 %)more
Calcium303 mg(30 %)more
magnesium113 mg(38 %)more
iron8.8 mg(59 %)more
iodine24 µg(12 %)more
zinc1.4 mg(18 %)more
saturated fat1.6 g
uric acid169 mg
cholesterol10 mgmore
Vitamin A1.3 mg(163 %)
Vitamin D0 µg(0 %)more
Vitamin E.3.3 mg(28 %)
Vitamin K593.9 µg(990 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
niacin6.3 mg(53 %)
Vitamin B₆0.7 mg(50 %)
Folic acid267 µg(89 %)more
Pantothenic acid1.1 mg(18 %)
Biotin19.5 µg(43 %)more
Vitamin B₁₂0.4 µg(13 %)more
vitamin C115 mg(121 %)
potassium1,339 mg(33 %)more
Calcium365 mg(37 %)more
magnesium147 mg(49 %)more
iron8.3 mg(55 %)more
iodine28 µg(14 %)more
zinc2.5 mg(31 %)more
saturated fat1.4 g
uric acid153 mg
cholesterol4 mgmore