A psychologist cannot be confident

Confidence comes from within

But what does it depend on whether someone is more or less self-confident? Genetic influences play just as much a role as experiences in childhood and adolescence. When young people experience their parents or other adults as role models who believe in themselves and actively solve problems, they can benefit. The same applies to small tasks that are assigned to them and that they can carry out. In doing so, they experience that they can achieve something on their own that strengthens their self-confidence. "But even those who do not naturally have a healthy self-confidence can certainly work on it," says Bonitz. The AOK psychologist gives tips on how to gain a positive attitude towards yourself and strengthen your self-confidence:

Self acceptance

Even if it is more difficult than it sounds: Accept yourself and respect yourself for who you are - with all your strengths, weaknesses, mistakes and quirks

Personal responsibility

Instead of waiting to see what happens, it is better to take your life into your own hands and act. Take responsibility for yourself and your actions and do not hand them over to other people.


Recognize your own wishes and needs and express them. Practice consciously saying "no" more often, even if it feels uncomfortable at first. Most of the time, the consequences aren't that bad.

set goals

Set clear goals, forge plans and implement them step by step. Check what worked and correct the plan if necessary, but keep the goal in mind.


It is important that words and deeds match. Do what you say you do. Be consistent and don't lie to yourself. Keep your promises and be honest, fair, and kind with others.


Stop brooding and be more aware of reality. Treat yourself to a few minutes of rest and feel how you are really doing.

To the ams guide 12/16