Are bananas alkaline or acidic?
Alkaline foods: the ten best alkaline foods
If we have eaten a lot of sugar, plain white flour or meat, alkaline foods help against the excess acids. But which foods are basic at all?
The acid-base balance controls the vital balance of all metabolic processes in our body and every single cell. If it is out of balance, our metabolism no longer runs as smoothly as usual.
Acid or basic: why pH is so important
Acids get into our body through our diet. But stress, too little exercise or competitive sports also contribute to acidification. However, our metabolism only works optimally when the pH value of our body and also in the blood is in the slightly basic range of 7.3 to 7.4. However, an unhealthy diet, especially with many animal foods, overloads our body's own buffer systems.
- Basic range: pH value 7 to 14
- Acid range: pH value 0 to 7
Around 80 percent of the food we eat should therefore ideally be alkaline. In this list you will find foods that are particularly suitable for an alkaline diet.
The top 10 basic foods
The green leafy vegetables top the lists of many tables on basic foods. Rightly so! Spinach contains extremely large amounts of the basic minerals potassium and magnesium. Acid-forming amino acids, on the other hand, are not present at all - so the perfect composition to actively balance our acid-base balance. Spinach isn't just a delicious side dish. Young leaves also taste good in a salad or in a fresh smoothie.
Our tip: Spinach can contain nitrate, which can turn into toxic nitrite, especially when it is kept warm for a long time. Buy it preferably organic produce or spinach from regional outdoor cultivation. These contain significantly less nitrate than quickly grown spinach.
Incidentally, other green vegetables are also among the base-forming foods. Eat spinach alternately, e.g. B. with Kale, savoy cabbage or lettuce. The green leaves of kohlrabi and carrots also have an alkaline effect. You can find out which vegetable leaves are edible here.
Dandelion is best known for its healthy bitter substances. In naturopathy, it is also considered to be liver tonic and detoxifying, because the liver is one of our most important detoxification organs. The detoxifying effect also relates to the acids that accumulate in our body: waste products from our metabolism, including acids, are removed if necessary. rendered harmless in the liver and then expelled via the kidneys.
Our tip: In spring you can pick the unopened buds and eat them, from spring to autumn the leaves. They taste good in salads and are reminiscent of rocket.
Other wild herbs such as nettles are also basic foods. Therefore, try to incorporate them into your diet as often as possible.
In addition to vegetables, fruit is the basis for an alkaline diet. Apples, berries, apricots, currants, grapes and pears are particularly recommended. They contain high amounts of the basic minerals magnesium and potassium.
Our tip: All types of fruit are recommended in terms of an alkaline diet. Please note, however: This only applies to fully ripe fruit! Fruits that are not fully ripened - as is sometimes the case with cheap imported goods - have an acidic effect on our bodies and should be avoided.
Vegetables and fruit are at the top of our menu if we want to do something for our acid-base balance. Are you missing a filling side dish on your plate? Potatoes are then the best choice! They are rich in vitamins and minerals and also contain valuable vegetable protein. This also applies to the potato-like knotty Jerusalem artichoke tuber.
Don't know how to prepare Jerusalem artichoke? Here you can find out more about the healthy tuber.
Despite their high water content, cucumbers provide plenty of vitamins and basic minerals. However, these minerals are mainly in and under the shell. To get the full alkaline effect with you, it is best to use cucumbers Eat unpeeled and pay attention to organic quality.
Fresh herbs are basic foods. The good old parsley in particular has more potential than expected. She is an extremely good one Potassium supplier and also contains large amounts of secondary plant substances and the plant pigment chlorophyll.
If you want to use parsley effectively against hyperacidity, you should therefore take it more often! You can also simply chew parsley in between meals or you can add the leaves to the salad.
We mainly associate alkaline food with vegetables and fresh fruit. It is therefore surprising that sugar-sweet raisins are also at the top of the table of basic foods. Why is that? Raisins are one of the best sources of potassium anywhere. Potassium is one of the basic minerals and can quickly neutralize acids in our body.
Our tip: Eating a healthy diet should always be possible free of additives be. It is therefore best to use raisins that are not treated with sulfur. Pay attention to the note "not sulphurized" on the packaging.
8. Apple cider vinegar
Even what tastes sour can have an alkaline effect in the body. In our metabolism, apple cider vinegar does not produce any acidic products and therefore no acids. After the energy has been generated, it is mainly basic minerals that remain. The same thing happens with sour fruits like limes, lemons or oranges.
Our tip: use unpasteurized apple cider vinegarwhich, unlike heated products, still contains many natural enzymes.
Not all nuts are basic foods. But with Almonds, walnuts and chestnuts you are welcome to access. Likewise with Flax seeds, hemp seeds and pumpkin seeds. Also try it once Tigernut flakes. The healthy tiger nut is a very good source of minerals and ideal for alkaline mueslis.
10. Vegetable oils
If you want to eat a basic diet, you should rely on vegetable oils. Coconut oil, olive oil and flaxseed oil are considered basic.
Would you like to know more about an alkaline diet? Click here for the large acid-base table.
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