Why You Shouldn't Use Pre Workout

Pre-workout booster

Compared to almost all other dietary supplements, they are a specialty. No daily intake is intended for Pre Workout Booster. They should be used especially when the intention is to take training to a new level. At the same time, they also support an athlete in situations in which he feels less thirsty for action than usual - then they at least help to achieve the usual form. Speaking of thirsty: Boosters are often drunk, but they also come as capsules. They are not a miracle cure, but they are an effective help in any case. You can find out everything you need to know about training boosters here.

1. What is a pre-workout booster?

In order to understand what is behind a Pre Workout Booster, it is worth taking a closer look at the individual English terms. “Pre” means nothing else than before. This means the time of taking. This should be done before an upcoming sports workout. The word “boost” in turn means a gain or a lift. In the end a pre-workout product gives the training a boost.

These so-called pre-workout supplements can do this in different ways, which is why a distinction needs to be made here. There are classic pump boosters that are primarily aimed at increased blood flow to the muscles during training. This in turn means an optimized supply of oxygen and nutrients, which makes the muscle more efficient. At the same time, this improves the general feeling of training.

On the other hand, there are boosters that contain stimulants, which are also common for many energy drinks. These include, for example, caffeine, guarana extract or taurine. This is associated with increased alertness, but concentration and motivation are also higher. In addition to these two options, there are also training boosters that are put together in such a way that they produce both modes of action. They provide power and pump at the same time.

2. What are good boosters made of?

There is no general formula for a good training booster, because many combinations can make for an effective pre-workout product. Nevertheless, certain ingredients appear again and again and this is what this is about.

One of the very typical components is caffeine. It is used simply because of its stimulating effect, which has a positive effect on strength performance, but also on endurance. Brings very similar properties Green tea extract with, which also makes a contribution to fat burning. So-called hardcore boosters often still contain amphetamines, some of which are, however, prohibited. Although they can provide an even stronger kick, they may hinder muscle building and better fitness because they cause an increased release of the stress hormone cortisol.

The amino acid L-arginine and L-citrulline as their preliminary stage are effective when it comes to a better pump. They promote the transport of nutrients and oxygen into the muscles. The more optimally the muscles are supplied, the more power they can call up. Creatine or Kre-Alkalyn are also often used in pre-workout boosters, as they increase speed. However, they only develop their effect when taken daily. This also applies to the amino acid Beta alanine. It participates in muscle contraction and delays fatigue - consequently it supports endurance performance. As BCAA summarized amino acids Valine, isoleucine and leucine promote muscle building and preserve existing muscles.

3. Why does my skin tingle after drinking a booster?

Many people know the feeling: shortly after taking a booster, the skin begins to itch. If you feel the same way, then contains the product beta-alanine. This is an amino acid that has been shown to have a positive effect on the body, but it only occurs after around four weeks of regular use. Beta-alanine dilates the arteries, which then are able to carry more oxygen and more blood to the muscles. As a result, this is more powerful.

The tingling is caused by this Vasodilatation, which generates heat on the skin and cools it down again. However, you don't have to worry about this effect: Since beta-alanine is also found in foods such as beef, chicken and pork or even fish - albeit in very small quantities - it is completely harmless.

4. What is a pre-workout booster?

The name of this product category already gives the answer: Become a pre workout booster before exercise taken, because they should ultimately enhance the training in a desired way. This is exactly why we are talking about a pre workout supplement. Now everyone can interpret the advice to consume the booster before the training session in a slightly different way. Therefore, this information should be explained a little more precisely.

The specific time window between the intake and the start in the fitness studio is noted on the respective booster. It is customary for between 30 and 45 minutes to take effect. After all, the body must first process the ingested ingredients and transport them to where they are needed. The nutrients first reach the stomach and small intestine, where they then make their way to the liver. From there it goes on through the blood to the appropriate cells. Incidentally, training boosters are particularly effective when taken on an empty stomach. Then the organism is not busy with other digestive processes and is all the more receptive.

5. More focus, more pump, more power

Pre workout boosters can be used by strength athletes as well as endurance athletes. It also enhances your training. Depending on the composition of the ingredients, the product has an associated effect. A pre workout booster has a right to exist, especially when it comes to demanding endurance units or attempts at maximum strength.

The range on the market is now so diverse that every wish can be met. Pure pump boosters are, for example, the NO-Xplode from BSN or the ESN Crank Pump. The combination of focus and improved muscle pumps provide nutritional supplements from the Pre Workout category, such as the Attack2 from Body Attack, the Energy Aminos from Optimum Nutrition and the classic version of the ESN Crank.

Stimulants ensure more alertness, but the pump also has significant advantages: As more blood gets into the stressed muscles, they are better supplied and more productive. In addition, it is easier to concentrate on the target muscle during training.

6. Better to buy pre-workout boosters than capsules or as a powder?

Pre workout dietary supplements are available in both capsules and powders. In general it can be said that the majority of the products on the market are available as powders. These are available in a variety of flavors to choose from and are dissolved in water to make a drink. But there are also training boosters in capsule form - but this applies above all to individual components such as L-arginine or L-citrulline malate.

A small advantage of the powder is that it works faster. In the case of a capsule, the shell must first be dissolved in the stomach. However, since this only takes between five and ten minutes, this difference is insignificant.

7. Can you overdose on a workout booster?

There is definitely a risk of overdosing on a pre workout booster. However, if you stick to the recommended intake on the packaging, you don't have to worry. Noticeable side effects also only occur if it is a training booster that contains stimulants such as caffeine. Then, in the worst case, inner restlessness, racing heart or stomach pain are conceivable. Hardcore boosters are not advisable, as their sometimes illegal ingredients can be associated with more side effects. They also often cause a crash - the high performance in training is followed by a low with listlessness and a bad mood.

With a booster that is geared towards the pump, hardly any side effects are to be expected, even if the dosage is too high. Last but not least, the advice should not be missing not to take a pre-workout booster too late - provided it contains stimulants. If you plan your training in the evening hours, you have to take this into account. Otherwise, it affects sleep, which is important for regeneration and muscle growth.

8. Conclusion

Supplements from the Pre Workout category are not intended for everyday use to simply work on your own fitness. After all, high-intensity units are not regularly on the agenda, but remain an exception. This is exactly what boosters should remain, which help to break through plateaus and to go to your own performance limits. Those who follow the manufacturer's recommendations for taking and use it in a well-dosed manner in the truest sense of the word will benefit from a training booster.